Teacher Training

Virtual / In Studio

I offer Gyrotonic® and Gyrokinesis® pre-training courses and workshops designed for dedicated students who want to deepen their practice and prepare for formal Level 1 training. These sessions provide a structured yet exploratory approach to the foundational exercises, helping you build strength, coordination, and a more refined understanding of movement, breath, and alignment. Pre-training courses are ideal for those who have established a consistent practice and are ready to progress toward certification, while workshops are open to all levels and offer an immersive, supportive space to expand body awareness, mobility, and fluidity. Whether you are preparing for the next step in your training or simply looking to reconnect with your body in a more focused way, these offerings create a meaningful bridge between personal practice and professional development.